The long weekend is coming up this weekend! If you’re looking for events during the extra long weekend off, try some of these suggestions. Big Easter Run Dates: March 31, 2018 […]
Our Blog
Read our thoughts and inspiration thingsTag: wellness
Faces of Le Physique: Kevin Kwok
Q: What’s your role at Le Physique and how long have you been working here? A: I am the client care manager and cardio trainer at Le Physique. I’m the […]
Faces of Le Physique: Shadow
Introducing Shadow, our friendly neighbourhood office dog! We sat down with him for a little Q&A over some coffee and doggy treats. Here’s our interview: Q: How old and what […]
Tasting Vancouver’s Beer and Wine
Have you ever been on a wine tasting tour or visited a brewery in Vancouver? Vancouver has several breweries in the city, and as part of the Fraser Valley, also […]
Best Squat Variations to Train for Hiking
Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From […]
Faces of Le Physique: Mika Pelaez
This month’s Faces of Le Physique feature is Mika Pelaez! She’s the client care manager and kinesiologist-in-training. Q: What’s your role at Le Physique? A: I’m the client care […]
Faces of Le Physique: Gillian Morrow
Meet Gillian! She is a kinesiologist, MAT specialist® and likes eating popcorn. Q: What’s your role at Le Physique? A: I’m part of the team of kinesiologists at Le Physique. […]
Food fact vs. fiction Part 2
Do you know whether these are true or false? Eggs relation to cholesterol? Should you eat several small meals? And is olive oil the best oil?
Putting your foot down on Plantar Fasciitis pain
Plantar fasciitis, heel spur syndrome, painful heel syndrome, subcalcaneal pain, runner’s heel, calcaneal periostitis, and calcaneodynia…causes and cures.
Sun and skin health
Your skin is the largest organ in your body (on your body?), are you taking great care of it? Get the goods on the sun, skin care and you!
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