Daylight Savings Time was last week,which means longer days and warmer weather are quickly approaching. For fair weather runners, it’s the perfect time to put those winter boots away and […]
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Read our thoughts and inspiration thingsTag: Running
Top 10 reasons you need to do cardio
Hate the treadmill? What about the boring ol’ stationary bike? Oh. So you avoid doing cardio because of these things? Well here’s some great news – cardio simply refers to […]
Running for weight loss? Hello EPOC
Do you run for weight management or to lose weight? If the *only* reason you do it is for weight loss, then you’ll want to check this out. Learn how to boost your calorie burn!
Marathon tips for race day – Top tips for success
“Passion, it’s the best running partner to have” Top 3 tips for marathon success (1) Carbohydrate breakfast On the day of the big race, make sure you have a good carbohydrate […]
Half Marathon running tips – Part 2: Hip Stabilization and the IT Band
What is so great about running? Feeling free, checking out the scenery at the perfect pace, noticing your heart beat, feeling alive and healthy; and from a Type A personality […]
Half Marathon running tips – Part 1: Hydration
Some of the team at Le Physique are tackling the challenge of a half marathon this spring ~ BMO, Scotiabank…just two of the more popular ones that the fanatics speak […]
SMART goals case studies
Making goals stick…well before worrying about how to make them stick, step one is to pick a goal, or a set of goals, and make them “SMART” – I mentioned […]