Q: What’s your role at Le Physique and how long have you been working here? A: I am the client care manager and cardio trainer at Le Physique. I’m the […]
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Faces of Le Physique: Pichada
Q: What’s your role at Le Physique? A: I am one of the client care managers/cardio trainers. I am working here part of my co-op term at UBC. Q: What […]
Faces of Le Physique: Shadow
Introducing Shadow, our friendly neighbourhood office dog! We sat down with him for a little Q&A over some coffee and doggy treats. Here’s our interview: Q: How old and what […]
Faces of Le Physique: James Hsin
Introducing James! If you’ve stopped by Le Physique in the afternoons, you were most likely greeted by this guy. Learn more about him in the Q&A below! Q: What’s your […]
Faces of Le Physique: Oona Otobor
Meet Oona, one of the kinesiologists at Le Physique! Here’s a little Q&A to get to know her better: Q: What’s your role at Le Physique? A: I’m a […]
Best Squat Variations to Train for Hiking
Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From […]
Faces of Le Physique: Mika Pelaez
This month’s Faces of Le Physique feature is Mika Pelaez! She’s the client care manager and kinesiologist-in-training. Q: What’s your role at Le Physique? A: I’m the client care […]
Faces of Le Physique: Gillian Morrow
Meet Gillian! She is a kinesiologist, MAT specialist® and likes eating popcorn. Q: What’s your role at Le Physique? A: I’m part of the team of kinesiologists at Le Physique. […]
Breaking down Burpees
In recent news, a gentleman in Reno, by the name of Mark Zarubi set out to break the record for the most burpees in 24 hours. WOW. If you don’t know […]
Top 10 reasons you need to do cardio
Hate the treadmill? What about the boring ol’ stationary bike? Oh. So you avoid doing cardio because of these things? Well here’s some great news – cardio simply refers to […]