With the 23rd Winter Olympics in Pyeongchang, South Korea in full swing, and nearly 3000 athletes from 92 nations hungry for gold, These Olympic Games will surely be one for […]
Our Blog
Read our thoughts and inspiration thingsTag: hydration
Water: How much is enough?
There is no doubt that this summer is one of the hottest we’ve had in a long time, in Vancouver. As we’re always nagging our clients to stay hydrated, the most obvious […]
Muscle Cramps
Muscle cramps can be a painful experience, many of us have felt that excruciating feeling a muscle! Learn what causes them, how to fix and prevent cramps!
Hiking the Grouse Grind? 10 tips you must know – part 2
If you’re new to the challenge of hiking the Grouse Grind in Vancouver, you must know these tips. As a personal trainer that has taken many groups of people up […]
Hydrate! Drinks on the patio!
Great weather, patios and ice cold (alcoholic) drinks to hydrate. Makes sense to me…or does it?
Are you living healthy?
Today, we’re sharing with you our top 10 tips for healthy living I know what you’re thinking…this is going to be 10 tips that you know you SHOULD be doing […]
Tips for Sun Run success
Hooray! The annual Vancouver Sun Run is coming! Whether you are running it, jogging it, walking it, or cheering someone on, you want to be prepared for it. Here 5 quick […]
Half Marathon running tips – Part 1: Hydration
Some of the team at Le Physique are tackling the challenge of a half marathon this spring ~ BMO, Scotiabank…just two of the more popular ones that the fanatics speak […]