Qigong is a series of exercise movements to cultivate our inner qi (pronounced “Chi”). Qi is the energy in our body or what we scientifically today refer to as bio-electricity. […]
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Read our thoughts and inspiration thingsTag: flexibility
Don’t stretch that!
Examining the dark side of stretching and areas where it can be harmful. So don’t stretch that!
Stretching and Flexibility 101
Perhaps you have the pliability of a 100 year old leather belt or often give the evil eye to the limber gymnast in your yoga class. Fear not, you aren’t alone! Keep an open mind as to why stretching is so good for you and why if you like being pain-free….maybe you could look in to it!
Exercise your way to a better sex life
Exercise can revitalize your sex life! From muscle building to fat loss and increased confidence, find out how physical training can contribute to better bedroom play
Benefits of Indoor Climbing
I LOVE climbing. My fingers tingle every time I see an object worth scaling and I wish I could share that exhilaration with everyone I meet. Why do I love […]