If you need a little something before a workout here’s a tasty and easy to make pre-workout “fudge” you can make and enjoy 15-30 minutes before hitting the gym.
Our Blog
Read our thoughts and inspiration thingsTag: Fitness
Our top 5 fave yoga moves
You know yoga is great, so let us simplify it a bit and show you our top 5 favourite moves …and WHY you want to do them! Don’t worry, they’re fun and easy!
Putting your foot down on Plantar Fasciitis pain
Plantar fasciitis, heel spur syndrome, painful heel syndrome, subcalcaneal pain, runner’s heel, calcaneal periostitis, and calcaneodynia…causes and cures.
Build a better Core
Build a better core with a solid foundation of WHAT IT IS and the best exercises for it!
Sick? Stay away from me! I want to be healthy!
Is EVERYONE around you sick? Let them keep their colds and learn how to stay healthy this flu and cold season by following these simple tips!
Stressed out? 6 simple steps for a smooooooth holiday season.
The key to managing stress is realizing that YOU ARE IN CONTROL! The best way to manage stress is to avoid the tailspin before you get into it. Six simple strategies for a smoooooooth holiday season.
Desk Yoga for work
Stress management is an important concern for employers and employees alike. WIth a multitude of projects and deadlines on the go, de-stressing tips have to be quick and easy, or […]
10 Secrets of fit and fabulous brides
We have a wicked case of the wedding fever! A few of our team have recently married, plus so many of our new bride clients are stoked to attend their final fittings. Here are our favourite health and fitness tips from our fit and fabulous (and foxy) brides!
Don’t stretch that!
Examining the dark side of stretching and areas where it can be harmful. So don’t stretch that!
Stretching and Flexibility 101
Perhaps you have the pliability of a 100 year old leather belt or often give the evil eye to the limber gymnast in your yoga class. Fear not, you aren’t alone! Keep an open mind as to why stretching is so good for you and why if you like being pain-free….maybe you could look in to it!