Looking for the best functional lower body strengthening exercise? One simple move that targets your quads, glues and hamstrings? One that can simultaneously help train balance and core stabilization at the same time? Look no further than your humble lunge.
Genetically modified organisms are a rising issue throughout the world. The ongoing debate for those that argue that GMOs are safe and the answer to world hunger, vs. those that argue that genetically modified food is “frankenfood” and bad for our health. So what is the truth?