Daylight Savings Time was last week,which means longer days and warmer weather are quickly approaching. For fair weather runners, it’s the perfect time to put those winter boots away and […]
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Stair Workout – Bodyweight Exercises
Looking for a bodyweight workout, but want to mix up your routine? Throw some stairs or a bench into the mix! These can be done at home, or at any […]
Healthy Hangover Cures
By Michelle Bayer and Nicole Yamanaka What is the ultimate hangover cure? Burnt toast? Deep fried and fatty foods? How do I have a good night of drinking, and still […]