Looking to get your green on for St. Patrick’s Day? Its not too early to start thinking about it – March is just around the corner. Whether its a 5km […]
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Read our thoughts and inspiration thingsTag: Exercise
3 Recovery Methods That Olympic Athletes Use
With the 23rd Winter Olympics in Pyeongchang, South Korea in full swing, and nearly 3000 athletes from 92 nations hungry for gold, These Olympic Games will surely be one for […]
Faces of Le Physique: Kevin Kwok
Q: What’s your role at Le Physique and how long have you been working here? A: I am the client care manager and cardio trainer at Le Physique. I’m the […]
Faces of Le Physique: Pichada
Q: What’s your role at Le Physique? A: I am one of the client care managers/cardio trainers. I am working here part of my co-op term at UBC. Q: What […]
Best Squat Variations to Train for Hiking
Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From […]
Faces of Le Physique: Mika Pelaez
This month’s Faces of Le Physique feature is Mika Pelaez! She’s the client care manager and kinesiologist-in-training. Q: What’s your role at Le Physique? A: I’m the client care […]
Faces of Le Physique: Gillian Morrow
Meet Gillian! She is a kinesiologist, MAT specialist® and likes eating popcorn. Q: What’s your role at Le Physique? A: I’m part of the team of kinesiologists at Le Physique. […]
Powerful pushups, done properly
Pushups strengthen the chest, shoulders, triceps and trunk stability and amazing effects on your performance. Get great technique in 3 simple steps!
Holy! Osteoporosis what?
What is osteoporosis and what are the best types of exercise for it? Is it safe to do, and what should I consider?
Pre-workout “Fudge”
If you need a little something before a workout here’s a tasty and easy to make pre-workout “fudge” you can make and enjoy 15-30 minutes before hitting the gym.