Muscle Activation Techniques

Le Physique Muscle Activation Techniques

Muscle Activation Techniques (MAT)

Muscle Activation Techniques, or M.A.T. (not to be confused with mat Pilates) is a unique and non-invasive process for evaluating your ability to develop efficient muscle contraction. Our goal is to help your muscle regain it’s health and restore normal movement and function through balancing the muscular system to people of all ages.
Any loss of muscular contraction and even contraction efficiency can result in a loss of motion, decreased performance capacity, aches, pains and even the loss of physical capabilities. The system is formatted to “jumpstart” the muscles in order to help them function with maximum efficiency.
Well known in the United States and in eastern Canada, Gillian is one of only three MAT Certified Specialists in Vancouver, trained and certified to perform these application techniques to the body. Working with professional athletes from Seattle, to local clients with neuropathies, and from exercise enthusiasts to ICBC patients, Muscle Activation has helped them restore optimal motion and regain normal function.

Applications of MAT

  • realign muscular imbalances
  • address joint instability
  • improve limitations in range of motion
  • has been successfully implemented with professional athletes (NFL, NBA, NHL, CFL, PGA, etc.) in clinical rehabilitative, personal training environments, and countless other settings.
  • restore function and strengthen weak muscles.

Make your health + fitness goals a reality

Life doesn’t wait and neither should you.  Call us at 604 873-2255 to book your first Muscle Activation Technique session today.


I can feel the changes in my body immediately, and have made more progress in two months than I have in the past ten years. I highly recommend Muscle Activation Techniques with Gillian to anyone with stubborn injuries or muscle imbalances and is looking for effective and lasting treatment that will allow them to finally restore and rehabilitate the body.
Andrea Karr, BCom (Hon), LLB

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