Find out exactly how you can improve your fitness levels — and your life. Our kinesiologists offer a unique skillset based on science and observation to give you the perspective you’ve been missing. They look at how you move and how you operate to build a fitness plan around your unique needs. Finally, you’ll know what you need to do to reach your full potential.
What is kinesiology?
Kinesiology is the study of human movement for applying the latest evidenced-based research to improve the function, health, and wellness of people in their everyday settings and while exercising.
At Le Physique Health + Fitness, our university-trained kinesiologists work with you and your healthcare professionals to apply the principles of biomechanics, anatomy, physiology, and psychomotor behaviour to improve your health, function, and performance.
We took the training so you don’t have to — our fun-loving kinesiologists will help you understand the “why” without getting complicated. Together, we’ll come up with a plan that will enhance your quality of life. The team at Le Physique will guide you through physical activities and advise you on workplace health and safety plus prevention and management of injuries, chronic disease and disabilities.
What does kinesiology mean for you?
It’s all about you. Our kinesiologists develop a plan just for you that will strengthen your bones and joints, and fortify your body against ailments and illness. Kinesiology can:
- Reduce the risk factors for common medical conditions such as coronary heart disease and diabetes.
- Significantly cut the risk of heart attacks and some types of cancer.
- Treat and help you recover from injuries.
It’s well-known that exercise and physical activity are key to a healthy life. The registered Kinesiologists at Le Physique Health + Fitness are experts in exercise and the body’s motion, and they can help you move better, live longer, and be healthier.
Why work with a kinesiologist?
Kinesiology is a professional designation associated with the assessment of movement, performance, and function. Kinesiologists are specially trained to maintain, rehabilitate, and enhance movement, performance, and function in the areas of sport, recreation, work, exercise, and general activities of daily living.
At Le Physique Health + Fitness, we turn our science-based knowledge into fun, productive sessions that cater to you. We will use our understanding of the complex design and function of the human body to assess your problems and concerns. A comprehensive program to meet your unique needs is just a Discovery Session away.