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You are just one step away from getting fit, feeling stronger and losing weight so that you can get more out of your life and do the things you really enjoy without feeling limited.
Get started right away on this journey from feeling just “okay” to wanting to take on the world by taking a few simple action steps:

#1: What To Expect Next:

FIRST: A member of our staff will contact you by phone within the next 24 hours to book your free session with one of our Certified Kinesiologists.
SECOND: At the appointment we will talk about your goals and what you want to achieve in a private one-on-one session. Like all of our training sessions, you will receive our undivided attention! At the end of this free session you will get a PERSONALIZED action plan so that you can get started right away on getting in great shape and feeling strong and confident.

#2: Get Started Now!

If you are feeling excited about making changes so that you can start feeling good RIGHT AWAY, here are some easy things you can do:
FIRST: Write down your goals and what you want to achieve in the next 30 days and bring them to your session with your trainer.
SECOND: Make a list of the foods you LOVE to eat and the foods you will never give up. Working with us at Le Physique is all about having a lifestyle that you enjoy and allows you to get MORE out of life. You can do all that AND be fit and strong. It’s not about sacrifice.
BONUS: Take a picture of the inside of your fridge or cupboards and send it to:

Here’s What Some of Our Clients Have To Say About Us…


It was a great experience working with the team at Le Physique – their attention to detail and level of customer service is outstanding. My results came quickly, as they were able to accurately assess my injury. The personalization and fine tuning made all the difference!

David Sheng

I trained with Nicole for two years, she is extremely knowledgeable and has a fantastic attitude. In addition to fitness training, she helped me with posture-related issues and she kept my programs interesting, what a great trainer. I ran Tough Mudder successfully while training with her.

Jennifer Irving

Gillian and the rest of the Le Physique team exceed any concept that goes along with the definition of personal trainer. They collectively enable each individual to achieve their health and fitness objectives on realistic schedules and in healthy and sustainable programs. This is reflected in the makeup of their clientele – there are people from all walks of life and all ages working in the facility every day. Most of us are friendly, if not friends with each other. People sweat, they don’t compete, egos are usually left behind, and there is no BS. If you are serious about improving your fitness and health as part of your ongoing lifestyle, there is no place better.

Jon Spalding

Nicole is fanfreakintastic! She is a super experienced, knowledgeable, helpful and gentle soul that can zero right in on health, wellness and any concerns you may have worth discussing.
She was able to quickly and succinctly get a holistic picture of my overall wellbeing; and gave me some sage words of wisdom to shift my thinking patterns to a higher/healthier level. I am amazed at the ripple effects STILL showing up in my world a few weeks later.
Don’t work harder, work smarter and give Le Physique a call!

Wendy Majelko

I love the family atmosphere…much more welcoming than a big gym!
They create a warm environment full of positive, energetic and enthusiastic people.
Love Shadow (their logo) helping me with lunges.
I highly recommend this place to anyone.

Min Park

I love Le Physique! Nicole is basically a fitness wizard. Beyond her detailed understanding of training and fitness, she also knows a ton about nutrition and the psychology behind fitness and food choices. Whether you wish to just tone up–or lose 10, 20, or even 50 pounds–Nicole’s your gal. On my quest to lose “the last 10 pounds,” she’s helped me immensely. Give them a call. What do you have to lose? (Pun intended.)

Tanya Roberts