Looking for a bodyweight workout, but want to mix up your routine? Throw some stairs or a bench into the mix! These can be done at home, or at any […]
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10 things you need to know about Heli-skiing this winter
Heli-skiing is for the insane, rich and famous. People like Tom Cruise. Wait, no, that’s not right, let me fix that. Heli-skiing (short for helicopter skiing) is for anyone that […]
Matcha banana chocolate chip bread with almond slices
Wonder what you can do with those over ripened bananas? Throw it out? Well, how about making matcha banana chocolate chip bread with almond slices? Reduced sugar and easy to […]
Top tips for picking the BEST toothbrush
Ahh, perfect pearly whites. Since childhood it has always been a daily habit to brush my teeth. Two to three times a day, in fact! This healthy habit is ingrained in […]
Best Squat Variations to Train for Hiking
Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From […]
What is Qi Gong, or Chi Gong?
Qigong is a series of exercise movements to cultivate our inner qi (pronounced “Chi”). Qi is the energy in our body or what we scientifically today refer to as bio-electricity. […]
Stay fit in Vancouver – Top 10 Outdoor Activities part 3
If you’ve tried all the outdoor activities from part 1 and 2 or would like a couple more options throughout the week, I’ve got some exciting news for you. There […]
Afraid of your nutritionist?
THREE REASONS NOT TO FEAR YOUR NUTRITIONIST Are you hesitating to work with someone about your nutrition and health issues for fear that he or she is going to ask you […]
Power to Be Adventure Therapy
For anyone who has listened to the sounds of a forest, heard their own breath as they crested a trail or danced their fingertips over the side of a kayak, […]
Working out but not losing weight?
3 ways you might be sabotaging your fitness and weight loss goals Health, energy and slowing the aging process are all excellent reasons to exercise, but many clients are also hoping […]
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