If you ever want to make something sophisticated, yet simple, try shiitake ravioli! We’re putting a spin on your classic ravioli with something more modern and playful – we’ll be using […]
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Read our thoughts and inspiration thingsCategory: Kinesiology
Stair Workout – Bodyweight Exercises
Looking for a bodyweight workout, but want to mix up your routine? Throw some stairs or a bench into the mix! These can be done at home, or at any […]
Best Squat Variations to Train for Hiking
Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From […]
Stay Fit In Vancouver – Top 10 Outdoor Activities part 2
If you think running or cycling are the only healthy and fun outdoor activities, make sure you keep reading because there are so many great alternatives. This is part two out of our three […]
Stay fit in Vancouver – Top 10 outdoor activities
It’s always exciting when the weather starts getting better and I have to admit, that while I’m very comfortable lifting weights and working out in the gym, when the sun […]
What are plyometrics?
Plyometric exercise also known as “jump training” or “reactive training,” is traditionally used to build explosive and powerful movement by increasing both the strength and speed of the muscle contractions. […]
4 simple ways to fight fatigue
Four simple ways to Fight Fatigue Do you ever have those days you wake up tired, or feel like you’re on autopilot for most of it? Sometimes coffee does the trick […]
Always cold? Stay warm with these 5 easy moves!
Even though it’s still technically fall, winter has landed in Vancouver – sometimes no matter how much we layer up, it still feels cold (personally I think I’m only ever warm […]