What do you do and how long have you been doing that? I’m a Registered Massage Therapist, or “RMT,” so I do massage therapy and I’ve been doing it for approximately […]
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Faces of Le Physique: Oliver Giving
Q: What do you do and how long have you been doing that? A: I teach Pilates and have been doing that for 4 years. I started Tone Pilates […]
10 things you need to know about Heli-skiing this winter
Heli-skiing is for the insane, rich and famous. People like Tom Cruise. Wait, no, that’s not right, let me fix that. Heli-skiing (short for helicopter skiing) is for anyone that […]
Roasted Broccoli and Chickpea Buddha bowl
Firstly, this dish is so simple to prep, assemble, and incredibly tasty, you’ll feel healthier just reading the recipe, I swear. Broccoli, chickpeas, carrots, quinoa – what’s not to love? This […]
Top tips for picking the BEST toothbrush
Ahh, perfect pearly whites. Since childhood it has always been a daily habit to brush my teeth. Two to three times a day, in fact! This healthy habit is ingrained in […]
Mushroom Arugula Pizza
Great pizza is often best with classic ingredients like mushrooms, cheese and tomatoes. Having had pizza in Italy (and being vegetarian, the choices weren’t abundant), I fell in love with […]
Out and About – July 2017
SUMMER HAS OFFICIALLY LANDED IN VANCOUVER! I feel like this entry needs a minimal intro except to say that who isn’t excited about sunshine, sunscreen and sipping sangria (or your drink […]
Le Physique Client Appreciation Party – Summer Solstice Edition 2017
WOW – what a party! Thank you for making this year one of the biggest turn outs we’ve ever had and spending a beautiful summer evening with us! In addition, […]
Out and About in Vancouver: June 2017
Our beautiful city has so much to offer, and if you’re like me, you’re often looking for something fun to do that is active, is easy to attend with friends and […]
Creamy cauliflower and sweet potato bisque (veg friendly): Good Eats with Le Physique
I love this recipe for three very great reasons (1) it’s fast and easy to make (2) it’s so yummy (2) it’s got vegetables and is healthy Okay fine, so that’s […]