Stir-fried bok choy with chicken is among the easiest, yet flavorful preparations of Asian dishes that I like to cook. Bok choy pairs beautifully with almost any meat or fish, and if you […]
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Music and Exercise Motivation
If you feel like you can’t get a good cardio session in without music, you’re not alone. There is perfectly good scientific reasoning that shows that music does help you during a workout […]
Christmas activities in Vancouver
Wanting to get a head start on that Christmas vibe? If you’re looking a place to walk outside and get some physical activity in and maybe pick out your ugly […]
Matcha banana chocolate chip bread with almond slices
Wonder what you can do with those over ripened bananas? Throw it out? Well, how about making matcha banana chocolate chip bread with almond slices? Reduced sugar and easy to […]
Partner Exercises – Getting Fit for Fall
The more the merrier they say – want to make exercise more fun and engaging? Everything is better with a buddy – so grab a friend, and get started on […]
Tasting Vancouver’s Beer and Wine
Have you ever been on a wine tasting tour or visited a brewery in Vancouver? Vancouver has several breweries in the city, and as part of the Fraser Valley, also […]
Best Squat Variations to Train for Hiking
Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From […]
Free Summer Dance Lessons in Vancouver
Always wanted to learn, or brush up on your dance skills? You’re in luck, Vancouver has a couple great free outdoor dance classes in the summer. It’s a great activity for beginners and […]
5 Desk stretches to stay limber and relaxed
If you have at a typical desk job, you could be spending the majority of your time at work sitting on a chair and staring at a computer for 6 hours or more! […]
Feeling SAD?
SAD or Seasonal Affective Disorder, can be a serious matter. Do you notice mood swings, changes in appetite and sleep patterns? If you are someone with SAD, there is hope!