Have you ever been on a wine tasting tour or visited a brewery in Vancouver? Vancouver has several breweries in the city, and as part of the Fraser Valley, also […]
Our Blog
Read our thoughts and inspiration thingsMonth: August 2017
Roasted Broccoli and Chickpea Buddha bowl
Firstly, this dish is so simple to prep, assemble, and incredibly tasty, you’ll feel healthier just reading the recipe, I swear. Broccoli, chickpeas, carrots, quinoa – what’s not to love? This […]
Top tips for picking the BEST toothbrush
Ahh, perfect pearly whites. Since childhood it has always been a daily habit to brush my teeth. Two to three times a day, in fact! This healthy habit is ingrained in […]
Best Squat Variations to Train for Hiking
Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From […]
Faces of Le Physique: Josie Chow
Meet Josie, one of the kinesiologists at Le Physique! Q: What inspired you to study kinesiology? A: I grew up playing a lot of sports – hockey, volleyball, basketball, […]
Faces of Le Physique: Kamal Shah
Meet Kamal, currently the only male Kinesiologist on our team’s roster. Bet you didn’t know he’s a Star Wars fan and is a pretty philosophical guy. Read his Q&A below! […]