Our beautiful city has so much to offer, and if you’re like me, you’re often looking for something fun to do that is active, is easy to attend with friends and […]
Our Blog
Read our thoughts and inspiration thingsMonth: May 2017
Creamy cauliflower and sweet potato bisque (veg friendly): Good Eats with Le Physique
I love this recipe for three very great reasons (1) it’s fast and easy to make (2) it’s so yummy (2) it’s got vegetables and is healthy Okay fine, so that’s […]
Faces of Le Physique: Nicole Yamanaka
Meet Nicole Yamanaka! She’s the owner, manager and trainer and Le Physique Health and Fitness. Think you already know her? Read through this Q&A to see if anything surprises you. […]
Vitamin D
What is Vitamin D… just kidding Why is Vitamin D important? Vitamin D is a critical nutrient for overall good health and making sure our bones are strong by helping the body […]