For anyone who has listened to the sounds of a forest, heard their own breath as they crested a trail or danced their fingertips over the side of a kayak, […]
Our Blog
Read our thoughts and inspiration thingsMonth: May 2016
Working out but not losing weight?
3 ways you might be sabotaging your fitness and weight loss goals Health, energy and slowing the aging process are all excellent reasons to exercise, but many clients are also hoping […]
Stay Fit In Vancouver – Top 10 Outdoor Activities part 2
If you think running or cycling are the only healthy and fun outdoor activities, make sure you keep reading because there are so many great alternatives. This is part two out of our three […]
Kale Pesto Pasta Recipe
One of the best ways to love your body this spring is to eat more dark green leafy vegetables! As we wait to harvest the lettuces and spinach in our newly […]