Last March I celebrated my 47th birthday, a milestone as my wife would call it, a period of self-reflection in my opinion. As I look in the mirror, I noticed […]
Our Blog
Read our thoughts and inspiration thingsMonth: April 2016
Stay fit in Vancouver – Top 10 outdoor activities
It’s always exciting when the weather starts getting better and I have to admit, that while I’m very comfortable lifting weights and working out in the gym, when the sun […]
Can magnesium boost your results?
You already have a great work out program, follow it diligently, eat high quality protein and have cut out junk food. And of course you’re too smart to fall for “superfood” marketing […]
What can I do about osteoporosis?
Osteoporosis is characterized by a thinning or weakening of the bones, and a reduction in bone density. Loss of bone density can occur due to insufficient: nutrients to build bone […]