There’s often debate on what to eat before, during and after a workout. From growing up a a competitive athlete, some of what we were told to do was great. Other things, we’ve since learned better!
If you need a little something before a workout it’s best for your snack to be primarily carbohydrates for your body to use as energy. Here’s a pre-workout “fudge” you can make and enjoy 15-30 minutes before hitting the gym.
The biggest thing to remember about what to eat when working out is that you know your body best. Experiment a bit to see if a small tweak here or there can enhance your performance and results!
To your health,