Our private training environments and plans are customized for every client. From private bathrooms and studio space to the smallest details, we’ve got you taken care of. All you have to do is show up!
Our approach to wellness goes beyond a good workout. Whether you’re looking to heal from an injury, train for competition, or incorporate daily activity into your life for the first time, we have a strategy to help you meet your goal.
Our diverse team of experts have training in Kinesiology, Pilates, Registered Massage Therapy, Yoga, Nutrition, Muscle Activation Techniques, Active Rehabilitation, and more. No matter your challenge, we’ve got you covered.
"The support and encouragement I have received from everyone on staff has been incredible. I never thought I would have so many laughs while getting fit and yet every session I have makes my day a lot brighter."
- Marsha Sibthorpe
"There is always lots of variety and nothing gets repetitive. No longer do I plateau and not achieve any results. Having four grandchildren it’s also important for me to be active with them – sometimes I wear them out!"
- Betty MacNichol
We’d love to hear about your health
and wellness goals. Drop us a line to
see if we’re a good fit.